Food Network Kitchen’s Keto Snack #1: Black and White Fat Bombs, as seen on Food Network.
Recipe courtesy of Food Network Kitchen

Black and White Keto Fat Bombs

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  • Level: Easy
  • Total: 45 min (includes freezing time)
  • Active: 15 min
  • Yield: 12 pieces
This snack is packed with filling fat and has the texture of cold and creamy fudge with only 1 gram of sugar per serving. Pair it with a keto-friendly shake for a boost of protein.



Special equipment:
a 12-cup mini muffin tin; 12 mini liners
  1. Line a 12-cup mini muffin tin with mini liners.
  2. Pulse the almonds, oil, sweetener, vanilla, zest and salt in a food processor until coarsely smooth. Remove half to a small bowl and stir in the cocoa powder. 
  3. Fill half of one of the liners with the vanilla mixture and then quickly fill the other half with the chocolate mixture. (It should remind you of a black and white cookie.) Repeat with the remaining vanilla and chocolate mixture. Tap the tin on the counter a few times. 
  4. Freeze until solid, about 30 minutes. You can remove the liners if you'd like. Refrigerate in an airtight container for up to 5 days.