Recipe courtesy of Food Network Kitchen
Save Recipe Print
Carrot-Mushroom-Barley Stew
Total:
40 min
Prep:
29 min
Cook:
11 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
40 min
Prep:
29 min
Cook:
11 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Bring the carrot juice, 3 cups water and the mushroom stems to a boil in a saucepan over medium heat. Meanwhile, heat the olive oil and 2 tablespoons butter in a pot over medium-high heat. Add the mushroom caps and barley and cook until the barley is toasted, about 5 minutes.

Add the onion, celery and rosemary to the pot and season with salt and pepper. Cook, stirring occasionally, until the onion is translucent, about 2 minutes. Add the carrots and cook 2 more minutes.

Increase the heat to high and add half of the carrot juice mixture, leaving the mushroom stems in the pan. Bring to a boil and cook, stirring occasionally, until the liquid is almost absorbed, about 6 minutes.

Add the remaining carrot juice mixture, the kale and ginger and cook, stirring, until the barley and vegetables are tender, about 5 minutes. Stir in the remaining 2 tablespoons butter, then ladle the stew into bowls.

Photograph by Antonis Achilleos

My Private Notes

Add a Note
Get the Recipe

Beer Can Cauliflower

Move over, chicken. There's a new grill star in town.

IDEAS YOU'LL LOVE

Stewed Okra and Tomatoes

Recipe courtesy of The Neelys

Moroccan Chicken Stew

Recipe courtesy of Family Circle Magazine

Stewed Collard Greens

Recipe courtesy of Food Network Kitchen

Chicken Stew with Parsley Dumplings

Recipe courtesy of Robin Miller

Black-Eyed Peas with Stewed Tomatoes

Recipe courtesy of Tyler Florence

Slow Cooker Bean and Barley Stew

Recipe courtesy of Katie Lee

Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew)

Recipe courtesy of The Africa Cookbook

Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe

Recipe courtesy of Pierre Thiam

Browse Reviews By Keyword

          Check Out Our

          Get a sneak-peek of the new Food Network recipe page and give us your feedback.

          See it Now!

          Latest Stories