Chicken Parmesan Rollatini

  • Level: Easy
  • Total: 35 min
  • Cook: 35 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

1 cup fat-free low-sodium chicken broth

1 clove garlic, thinly sliced

1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces

Kosher salt and freshly ground pepper

4 thin (1/8-inch-thick) chicken cutlets (4 ounces each)

1/4 cup chopped fresh parsley

6 ounces shredded part-skim mozzarella cheese (about 1 cup)

1/4 cup grated parmesan cheese

1/4 cup breadcrumbs

1 large egg white

Nonstick cooking spray

Instant polenta, for serving (optional)

Directions

  1. Position a rack in the upper third of the oven and preheat to 450 degrees F. Cook the broth, garlic, tomatoes and basil in a skillet over medium-high heat, stirring occasionally, until slightly thickened, about 15 minutes. Season with salt and pepper. Cover to keep warm.
  2. Season the chicken with salt and pepper; place smooth-side down on a work surface. Sprinkle with the parsley and mozzarella. Starting at the short end, roll up to enclose the filling. Secure with a toothpick.
  3. Mix the parmesan and breadcrumbs in a shallow dish. Put the egg white in another dish and beat until foamy.
  4. Mist a cast-iron skillet with cooking spray. Dip the chicken rolls in the egg white, then coat with the breadcrumb mixture. Place in the skillet, seam-side down. Sprinkle with any remaining breadcrumbs and mist with cooking spray. Bake until cooked through, about 20 minutes. Serve with the tomato sauce, and polenta, if desired.
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