Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Healthy Banana Split Parfaits
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- Level: Easy
- Total: 20 min
- Active: 20 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 360 calorie
- Total Fat
- 18 grams
- Saturated Fat
- 9 grams
- Cholesterol
- 50 milligrams
- Sodium
- 35 milligrams
- Carbohydrates
- 47 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 32 grams
The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.
- Level: Easy
- Total: 20 min
- Active: 20 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 360 calorie
- Total Fat
- 18 grams
- Saturated Fat
- 9 grams
- Cholesterol
- 50 milligrams
- Sodium
- 35 milligrams
- Carbohydrates
- 47 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 32 grams
Ingredients
Directions
Special equipment:
4 rocks, float or parfait glasses- Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
- Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
- To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.
