Iceberg BLTs
This bread-free BLT is made for bacon lovers. Creamy, cool, refreshing, and packed with crispy bacon and still healthy. It's like a summer salad you can enjoy on the go.
- Level: Easy
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
- Yield: 2 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 230 calorie
- Total Fat
- 17 grams
- Saturated Fat
- 4.5 grams
- Cholesterol
- 30 milligrams
- Sodium
- 870 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 3 grams
- Protein
- 12 grams
- Sugar
- 6 grams
Ingredients
6 slices bacon (about 6 ounces)
1 head iceberg lettuce (2 to 2 1/2 pounds)
2 tablespoons 2-percent Greek yogurt
1 tablespoon mayonnaise
1 tablespoon finely chopped fresh chives
1 teaspoon lemon juice
1/2 teaspoon lemon zest
Kosher salt and freshly ground black pepper
1 small tomato, cut into 4 slices
Directions
Special equipment:
Parchment paper- Position a rack in the top third of the oven and preheat to 375 degrees F. Line a baking sheet with parchment paper, then arrange the bacon slices in a single layer on top. Bake until the bacon is golden brown and crispy, 15 to 20 minutes, flipping once halfway through. Transfer the bacon to a paper-towel-lined plate to absorb any excess fat, cool and then cut each slice in half making 12 smaller strips.
- Meanwhile, from the top and 3 sides of the lettuce, slice 4 round "cheeks" 4 to 5 inches across to make 2 "buns".
- Whisk the yogurt, mayonnaise, chives, lemon juice and zest, and 1/4 teaspoon each salt and pepper together in a small bowl.
- Assemble the sandwiches: On a work surface, lay the lettuce "buns" cut side up and spread 1 tablespoon lemon-pepper sauce on each side. Lay six strips of bacon on each bottom bun and top with two slices of tomato. Season with a pinch of salt and pepper and sandwich with remaining lettuce buns.
- Copyright 2014 Television Food Network, G.P. All rights reserved.
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