Recipe courtesy of Gaspar Catanzaro

Grilled Monterey Sardines

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  • Level: Easy
  • Total: 2 hr 25 min
  • Prep: 20 min
  • Inactive: 2 hr
  • Cook: 5 min
  • Yield: 1 to 2 servings





  1. Whisk together all marinade ingredients and marinate the sardines for 2 hours
  2. For the Salsa: Mix all the ingredients in a large bowl.
  3. Preheat grill to medium heat. Lightly oil the grill. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork. Serve with angel hair pasta, and/or antipasto salad, if desired.