Sardine Salad Sandwich

  • Level: Easy
  • Total: 15 min
  • Prep: 15 min
  • Yield: 4 servings
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Two 3.75-ounce cans oil-packed skinless, boneless sardines, drained

2 stalks celery, finely chopped

1/2 small red onion, finely chopped

1/4 cup low-fat mayonnaise

1 tablespoon chopped fresh dill

1 tablespoon fresh lemon juice

1 teaspoon grated lemon zest

1 teaspoon Dijon mustard

Kosher salt and freshly ground pepper 

Kosher salt and freshly ground pepper

8 slices whole-grain bread, toasted 

Bibb lettuce, sliced tomato, sliced cucumber and alfalfa sprouts, for topping


  1. Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork. 
  2. Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts. 

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