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Guy's Rockin' Smoothie

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  • Total: 5 min
  • Prep: 5 min
  • Yield: 4 servings
  • Nutrition Info
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1 medium banana, peeled

1 cup pineapple, peeled and chopped into large chunks

1/2 cup frozen or fresh blueberries

7 large strawberries

1 cup orange juice

1/4 cup kefir

1 cup plain yogurt

2 tablespoons flax seed

1 cup ice cubes

1/4 cup fresh kale leaves


  1. Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.