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Healthy Chocolate Spread

Recipe courtesy of The Kitchen

Show: The Kitchen

Episode: A Healthy Helping

Healthy Chocolate Spread

Name: Healthy Chocolate Spread
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: about 1 cup
Ingredients: 1 cup pitted dates; 1/4 cup sunflower butter; 2 tablespoons cocoa powder; 1 tablespoon honey; Pinch kosher salt

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Level: Easy

Total: 35 min (includes soaking time)
Active: 5 min

Yield: about 1 cup

Level: Easy

Total: 35 min (includes soaking time)
Active: 5 min

Yield: about 1 cup

Ingredients

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1 cup pitted dates

1/4 cup sunflower butter

2 tablespoons cocoa powder

1 tablespoon honey

Pinch kosher salt

Directions

Watch how to make this recipe.

Place the dates in a small bowl of warm water. Soak for 30 minutes.
Drain the dates, reserving 2 tablespoons of the soaking water. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Add the sunflower butter and puree for 30 seconds more. Add the cocoa powder, honey and salt and pulse until combined. Store in an airtight container for up to 2 weeks.