We're sorry, there seems to be an issue playing this video. Please refresh the page or try again in a moment. If you continue to have issues, please contact us here.

Chocolate Date Spread
Loading Video...
Recipe courtesy of The Kitchen

Healthy Chocolate Spread

Getting reviews...
  • Level: Easy
  • Total: 35 min (includes soaking time)
  • Active: 5 min
  • Yield: about 1 cup



  1. Place the dates in a small bowl of warm water. Soak for 30 minutes.
  2. Drain the dates, reserving 2 tablespoons of the soaking water. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Add the sunflower butter and puree for 30 seconds more. Add the cocoa powder, honey and salt and pulse until combined. Store in an airtight container for up to 2 weeks.