Recipe courtesy of Julie Sahni

Madras Red Fish Curry (Meen Kari)

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  • Total: 30 min
  • Prep: 10 min
  • Cook: 20 min
  • Yield: 4 servings
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1 1/2 pounds of skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces

1 tablespoon of curry powder 1/2 cup of unbleached flour for dusting, recipe follows

Coarse salt to taste

3 tablespoons of light vegetable oil

1/2 cup of finely chopped onions

1 teaspoon of finely chopped garlic

1 tablespoon of ground red pepper, paprika, or their combination

1 teaspoon of mustard powder

12 kari leaves or 2 bay leaves

2 cups water

1/2 pound of plum tomatoes, peeled, seeded, and chopped

1/4 cup tamarind water, or 1 teaspoon tamarind paste dissolved in 1/4 cup of hot water, or 1 teaspoon prune paste mixed with 1 teaspoon lemon juice

Kari or cilantro sprig for garnish


2 tablespoons of coriander seeds

2 teaspoons of fenugreek seeds

1 teaspoon of mustard seeds

1 teaspoon of cumin seeds

1 teaspoon of black peppercorns

1/2 teaspoon of fennel seeds

1 (3-inch) stick cinnamon

5 whole cloves

1 tablespoon turmeric

1 teaspoon of ground red pepper


  1. Place the fish on a plate and rub over with the curry powder and salt. Heat 3 tablespoons of oil in a large non-stick frying pan until hot. Lightly dust fish pieces with flour and add to the oil. Cook until fish is lightly browned, about 1 minute, turning once. Do not fully cook fish. Remove fish to the plate. To the same pan add onions, garlic, red pepper, mustard, and curry leaves; cook until the onions are soft, about 3 minutes. Stir in the water, tomatoes, and tamarind and bring to a boil. Simmer until the sauce is reduced and thickened, about 8 minutes. Gently slip in the fish and the accumulated juices. Cook until the fish is heated through, about 2 minutes. Serve garnished with herbs.


Yield: 1/4 cup
  1. Combine coriander, fenugreek, mustard, cumin, black pepper, fennel, cinnamon, cloves, and grind to a fine powder using an electric grinder. Stir in the turmeric and red pepper and transfer into a jar. Cover tightly and keep in a cool dry place.