Recipe courtesy of Melissa d'Arabian
Save Recipe Print
Smashed Black Beans
Total:
35 min
Prep:
10 min
Cook:
25 min
Yield:
4 to 6 servings
Level:
Easy
Total:
35 min
Prep:
10 min
Cook:
25 min
Yield:
4 to 6 servings
Level:
Easy

Ingredients

Directions

Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes. Add the beans, stock and 1 cup water and bring to a boil. Turn the heat to low and simmer 15 minutes.

Remove the beans from the heat and strain, reserving the liquid. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft. (You will probably not use all the liquid.).

My Private Notes

Add a Note
Get the Recipe

Beer Can Cauliflower

Move over, chicken. There's a new grill star in town.

IDEAS YOU'LL LOVE

Black Beans

Recipe courtesy of Ree Drummond

Black Beans and Rice

Recipe courtesy of Ingrid Hoffmann

Perfect Black Beans

Recipe courtesy of Melissa d'Arabian

Black Bean Burgers

Recipe courtesy of Sandra Lee

Black Bean and Corn Salad

Recipe courtesy of Rachael Ray

Black Bean Soup

Recipe courtesy of Dave Lieberman

Black Bean Burger

Recipe courtesy of Ree Drummond

Black Bean Salad

Recipe courtesy of Food Network Kitchen

Black Bean Lasagna

Recipe courtesy of Trisha Yearwood

Browse Reviews By Keyword

          Check Out Our

          Get a sneak-peek of the new Food Network recipe page and give us your feedback.

          See it Now!

          Latest Stories