Recipe courtesy of Jim Thomas

Pineapple Mama Smoothie

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  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 2 servings
  • Nutrition Info
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16 ounces ice

1/2 cup kefir (cultured milk product available in specialty health food stores)

3/4 cup diced pineapple

2 tablespoons honey


  1. Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve.