Recipe courtesy of Jim Thomas
Pineapple Mama Smoothie
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 133 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 8 milligrams
- Sodium
- 33 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 1 grams
- Protein
- 2 grams
- Sugar
- 26 grams
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 133 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 8 milligrams
- Sodium
- 33 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 1 grams
- Protein
- 2 grams
- Sugar
- 26 grams
Ingredients
16 ounces ice
1/2 cup kefir (cultured milk product available in specialty health food stores)
3/4 cup diced pineapple
2 tablespoons honey
Directions
- Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve.
