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Recipe courtesy of Mark Tarbell

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Total:: 1 hr
Prep:: 40 min
Cook:: 20 min

Level:: Easy

Ingredients

1 can low fat Pringles
3/4 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1 pinch chili powder
2 tablespoons canola oil
4 (8-ounce) fillets of sea bass
Tuscan Salad, recipe follows

TUSCAN SALAD:

3 cups wonder bread, ripped into bits
1/2 cup chopped tomato
1 tablespoon sliced basil
1/4 cup minced white onion
1/2 tablespoon minced fresh garlic
1 to 2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
Kosher salt to taste

Directions

Preheat oven to 400 degrees. In a food processor place the Pringles, Parmesan cheese, flour, chili powder. Pulse until you have a fine grind. Coat the sea bass well with the Pringle mixture, set aside. In a medium-sized saute pan over medium high heat, heat the canola oil until hot. Add the bass and saute on each side until golden brown, about 2 to 3 minutes each side. Remove bass from the saute pan into a baking pan and place in the oven for 4 minutes.;

TUSCAN SALAD:

Preheat the oven to 350 degrees. Toast the ripped up wonder bread until dry and golden in color. Toss all ingredients in a bowl. To assemble the dish, place the fish on top off the salad and add a sprig of parsley.;

Recipe courtesy of Mark Tarbell, Tarbells Restaurant, Phoenix, AZ

My Private Notes

Name: Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad
Prep time: P0Y0M0DT0H40M0.000S
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT1H0M0.000S
Ingredients: 1 can low fat Pringles; 3/4 cup grated Parmesan cheese; 2 tablespoons all-purpose flour; 1 pinch chili powder; 2 tablespoons canola oil; 4 (8-ounce) fillets of sea bass; Tuscan Salad, recipe follows; 3 cups wonder bread, ripped into bits; 1/2 cup chopped tomato; 1 tablespoon sliced basil; 1/4 cup minced white onion; 1/2 tablespoon minced fresh garlic; 1 to 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Kosher salt to taste