Arrabiata Sauce

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1 to 2 tablespoons olive oil

1 tablespoon crushed red pepper flakes 

3 to 4 cloves garlic, minced 

1 small to medium onion, chopped 

1/2 cup white wine (or chicken broth) 

Two 15-ounce cans crushed tomatoes 

2 tablespoons Italian seasoning 

Pinch sugar 

Salt and freshly ground black pepper