Recipe courtesy of Ree Drummond
From:
Food Network Magazine
Black Bean Burgers
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- Level: Easy
- Total: 45 min
- Active: 40 min
- Yield: 4 black bean burgers
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 696
- Total Fat
- 38 g
- Saturated Fat
- 10 g
- Carbohydrates
- 64 g
- Dietary Fiber
- 11 g
- Sugar
- 5 g
- Protein
- 24 g
- Cholesterol
- 84 mg
- Sodium
- 787 mg
- Level: Easy
- Total: 45 min
- Active: 40 min
- Yield: 4 black bean burgers
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 696
- Total Fat
- 38 g
- Saturated Fat
- 10 g
- Carbohydrates
- 64 g
- Dietary Fiber
- 11 g
- Sugar
- 5 g
- Protein
- 24 g
- Cholesterol
- 84 mg
- Sodium
- 787 mg
Ingredients
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Directions
- Using a fork, mash the beans in a medium bowl until they are mushy but still have some whole bean pieces throughout.
- Mix the breadcrumbs, grated onion, chili powder, egg and some salt and pepper into the beans. Add a splash of water if the mixture looks dry. Set aside for 5 minutes.
- Divide the bean mixture into 4 equal balls and form into patties. Preheat a large cast-iron skillet over medium-high heat and add a few tablespoons of canola oil.
- Cook the burgers until browned, 4 to 5 minutes on each side. Add a slice of Swiss cheese to the top of each burger. Invert a second skillet on top of the first skillet and continue cooking until the cheese is melted, about 2 minutes.
- Combine the mayonnaise and a few shakes of hot sauce in a small bowl. Serve the burgers on the buns with lettuce, tomatoes and the spicy mayonnaise.
