Wild-Style Grains N' Thangs
- Level: Easy
- Total: 26 min
- Prep: 10 min
- Inactive: 8 min
- Cook: 8 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 181 calorie
- Total Fat
- 5 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 598 milligrams
- Carbohydrates
- 31 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 6 grams
- Sugar
- 2 grams
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- Level: Easy
- Total: 26 min
- Prep: 10 min
- Inactive: 8 min
- Cook: 8 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 181 calorie
- Total Fat
- 5 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 598 milligrams
- Carbohydrates
- 31 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 6 grams
- Sugar
- 2 grams
Ingredients
2 cups vegetable broth
1 cup fine-grained bulgur wheat
1/2 lemon, zested and juiced
1/4 cup slivered almonds, toasted
1/4 cup chopped mint leaves
1 teaspoon red pepper flakes
Salt and freshly ground black pepper
Directions
- In a medium saucepan, bring broth to a boil over high heat. Remove from heat, add bulgur and lemon zest, cover, and let sit for 5 to 7 minutes, until bulgur has absorbed all the water. Transfer to a serving bowl, mix in almonds, mint, red pepper, lemon juice and salt and pepper, to taste. Serve warm or at room temperature.
