Cooking spray, as needed
2 tablespoons water
1/4 cup julienned carrots
1/4 cup julienned celery
1/4 cup julienned red bell pepper
1/4 cup julienned yellow bell pepper
2 tablespoons toasted peanuts
1/2 teaspoon chopped fresh garlic
1 teaspoon hot pepper flakes
Salt and freshly ground black pepper