Szechwan Mixed Vegetables

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Cooking spray, as needed

2 tablespoons water

1/4 cup julienned carrots

1/4 cup julienned celery

1/4 cup julienned red bell pepper

1/4 cup julienned yellow bell pepper

2 tablespoons toasted peanuts

1/2 teaspoon chopped fresh garlic

1 teaspoon hot pepper flakes

Salt and freshly ground black pepper