How to Make an Easy Grilling Marinade With Whatever You Have

Most marinades are made with the same building blocks. Once you learn what these components are, you can plug-and-play with whatever ingredients you have.

Related To:




Photo by: Claudia Uribe/Getty Images

Claudia Uribe/Getty Images

I love using marinades when I grill. I think of marinades like I think of sauces: not completely necessary, but they take a dish from good to great. Not only do marinades infuse flavor, but also they tenderize and add moisture. I use marinades for thin cuts of meat like pork chops, flank steak, skirt steak or cutlets. Likewise, they work well on bite-sized foods like shellfish, sliced vegetables or mushrooms. These bites have a large surface area for their volume, so the marinade can easily penetrate throughout.

The basic components in marinades are fats, acids, aromatics, salt, seasonings, sugars and sometimes enzymes or alcohol. I’ve explained each component below. Once you understand how each building block works in a marinade, the combinations you can make are endless — and you can pull from ingredients you already have in your pantry.


Photo by: Tetra Images/Getty Images

Tetra Images/Getty Images


Fats are a vehicle for flavor. They help transfer the flavor of fat-soluble ingredients)( like fresh herbs and dried spices) to the food you’re marinating. Fats like sesame oil also add their own distinct flavor. Additionally, the fat in a marinade helps coat the ingredients, allowing flavor to adhere to a surface. Let’s turn to Bobby Flay’s Curry Grilled Shrimp for an example of this science at work. In this dish, coconut milk transfers its own flavor, plus that of fat-soluble red curry paste to the shrimp. Here’s a list of the different types of fat you could use in your marinade:

  • Olive oil
  • Vegetable oil
  • Nut oils
  • Sesame oil
  • Clarified butter
  • Buttermilk
  • Coconut milk
Photo taken in Toowoomba, Australia


Photo taken in Toowoomba, Australia

Photo by: Lynda Disher / EyeEm/Getty Images

Lynda Disher / EyeEm/Getty Images


Acids sometimes partner with fat in marinades. When using the two together, I use 3 parts fat to 1 part acid. Even though this is my guideline, I also taste as I mix to balance accordingly. Acid brightens and imparts flavor in a marinade. It also helps tenderize protein a little bit. This is why I use smaller cuts when trying to tenderize. Additionally, there are marinades where acid is used without fat. A good example of an acid-based marinade is that in the recipe Al Pastor Marinated Pork from Minneapolis-based restaurant Andale Taqueria Y Mercado. In this dish, acid is the vehicle that transfers flavors, and it also to helps tenderize the pork shoulder. Acids used in marinades include:

  • Vinegars
  • Citrus juices
  • Yogurt
  • Tomatoes
A sliced shallot with cloves of garlic on a cutting board


A sliced shallot with cloves of garlic on a cutting board

Photo by: MSPhotographic/Getty Images

MSPhotographic/Getty Images


Aromatics add backbone and a flavor profile to the food being marinated. They play a supporting role that helps to broaden flavor and gives balance. The Garlic and Herb Marinated Steak is a clear example of how aromatics work together to create a fresh flavor profile. Parsley on its own in a marinade might not do much, but here there are three types of herbs adding nuance — parsley, mint and thyme — plus garlic, scallions and lemon zest, which all play off one another. Aromatics used in marinades include:

  • Onions
  • Garlic
  • Shallots
  • Scallions
  • Fresh ginger
  • Lemongrass
  • Fresh bay leaves
  • Fresh herbs
  • Chilies
  • Citrus zest
Close up of shelves with a selection of spices and grains in glass jars in zero waste shop


Close up of shelves with a selection of spices and grains in glass jars in zero waste shop

Photo by: Angelina Zinovieva/Getty Images

Angelina Zinovieva/Getty Images


While some of the other building blocks we’ve discussed penetrate the food being marinated, seasonings add depth and flavor to food’s surface area. They’re important because the create the first flavor you taste when you take a bite. Chef Cheryl Smith’s Jerk Chicken recipe, for example, combines a variety of freshly toasted spices into its marinade to achieve extra flavor on the chicken skin. Seasonings used in marinades may include:

  • Spices
  • Curries
  • Dried herbs
  • Hot sauces
  • Dried chilies
  • Mustards
  • Chili pastes
  • Capers
  • Pickles
  • Olives
Kitchen soy sauce


Kitchen soy sauce

Photo by: kazoka30/Getty Images

kazoka30/Getty Images


Salts season food while pulling water out in exchange for the flavors in a marinade. They also assist in tenderizing. A simple and classic example of this is Food Network Kitchen’s Soy-Marinated Flank Steaks. Soy sauce seasons the flank steak, while simultaneously tenderizing the tough cut. Salts used in marinades can include:

  • Soy sauce
  • Kosher salt
  • Table salt
  • Sea salt
  • Smoked salt
  • Miso
  • Fish sauce
  • Oyster sauce
  • Worcestershire sauce
Golden honey cup and dipper, stock photo


Golden honey cup and dipper, stock photo

Photo by: Nalinratana Phiyanalinmat / EyeEm/Getty Images

Nalinratana Phiyanalinmat / EyeEm/Getty Images


Sugars obviously sweeten a marinade. Just like salt, they pull moisture out of the protein in exchange for the flavor in a marinade. Sugar works well with acid in this exchange; a good example is Sunny Anderson’s Grapefruit Grilled Chicken. Here, minimal ingredients — grapefruit juice, brown sugar, honey, olive oil and salt and pepper — go a long way in flavoring thinly sliced grilled chicken breast. Here are some sugars that can be used in marinades:

  • Granulated sugar
  • Brown sugar
  • Coconut sugar
  • Maple syrup
  • Honey
  • Fruit juices
  • Sodas


Photo by: vaiv/Getty Images

vaiv/Getty Images


Enzymes break down the cellular structure of the food that’s marinating, tenderizing it. Take a look at chef Judiaann Woo’s recipe for Kalbi (Korean barbequed beef short ribs). Asian pear is used in the marinade with soy sauce, onion, garlic, sesame oil, pepper and green onions to tenderize the tough, thinly cut short ribs. Here are some enzyme-containing ingredients that are used in marinades:

  • Asian pears
  • Kiwis
  • Pineapple
  • Papaya
  • Figs
Chopped pork meat in a glass bowl and four marinade ingredients which are soy sauce, beer, brown sugar and chopped ginger. Decorative surface. High point of view.


Chopped pork meat in a glass bowl and four marinade ingredients which are soy sauce, beer, brown sugar and chopped ginger. Decorative surface. High point of view.

Photo by: annick vanderschelden photography/Getty Images

annick vanderschelden photography/Getty Images


Alcohol is another ingredient that carries flavor into the food that’s marinating. Unlike fat, however, alcohol carries flavors that are both fat- and water-soluble. All you need is a cup or so of wine or beer, or a tablespoon of the hard stuff to maximize flavor. Case in point? Bobby Flay’s recipe for Red Wine Marinated Flank Steak Filled with Prosciutto, Fontina and Basil with Cabernet-Shallot Reduction, which gains a lot of richness from its simple Cabernet, shallot and olive oil marinade. Other alcohol that can be used to marinate include:

  • Beer
  • Wine
  • Hard Liquor

The recipes above are some great examples to get you started on trying out marinades, but the real fun comes with experimenting yourself. Like I say above, start with a three-to-one ratio of fat to acid, and then mix in some of your favorite flavorings to amp things up and help tenderize the food. The fun part is trying different combinations — and you'll be so satisfied when you land one something you truly love.

Related Links:

Next Up

How to Grill the Perfect Burger

Here are the tips you need for cooking the best possible burgers in your own backyard.

5 Cuts of Meat You Should Be Grilling for Labor Day Weekend

We rounded up our top picks for grilling to celebrate the unofficial end of summer.

Grill Cheese Without Making a Mess With This Simple Trick

It’s time to rethink how you "grill" your cheese.

This Is the Easiest Way to Grill Vegetables This Summer

Sometimes doing less work yields the best results!

A Wine-Soaked Kitchen Towel Is the Secret to Perfect Grilled Meat

The Colombian classic, Lomo al Trapo, is going to up your grilling game this summer.

Behind the Booklet: 50 Things to Grill in Foil

Coming up with 50 of anything for Food Network Magazine’s monthly 50-recipe booklet can be daunting but this month, chefs in Food Network Kitchens tackled the ultimate way to cook out: in foil packs.

All the Foods You Haven't Thought to Grill This Summer

Forget the burgers and hot dogs! Toss pizza, seafood, pasta and more on the barbecue.

How to Perfectly Grill Your Favorite Cut of Steak

Get it just right, every single time.

How to Make Grilling Safer For Your Health

A few simple changes can reduce the formation of HCAs and PAHs.