Recipe courtesy of Michael Symon
Recipe courtesy of Michael Symon
Watch how to make this recipe.
Morning Sunrise Smoothie
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- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: Makes 1 smoothie
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 299
- Total Fat
- 14 g
- Saturated Fat
- 11 g
- Carbohydrates
- 46 g
- Dietary Fiber
- 9 g
- Sugar
- 24 g
- Protein
- 4 g
- Cholesterol
- 0 mg
- Sodium
- 100 mg
Fruit and vegetable smoothies are popular breakfast foods for good reason: They are fast, easy, nutritious, delicious, and portable! This one is like a liquid sunset in a glass. At lunch, a delicately poached egg turns a green bean salad into a silky indulgence thanks to the runny yolk, which fortifies the dressing. You won’t miss red meat for dinner when there are meaty grilled portobellos around. These are served atop comforting mashed potatoes.
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: Makes 1 smoothie
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 299
- Total Fat
- 14 g
- Saturated Fat
- 11 g
- Carbohydrates
- 46 g
- Dietary Fiber
- 9 g
- Sugar
- 24 g
- Protein
- 4 g
- Cholesterol
- 0 mg
- Sodium
- 100 mg
Ingredients
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Directions
- In a blender, combine all of the ingredients and process until smooth.
