Comfort foods can be high in calories and fat. Large portions of fried foods, creamy sauces and gobs of cheese can easily tip the scales at over 1,000 calories per serving, which is more than most folks need in a meal. While everyone’s calories needs are very different, 500 calories, from balanced, whole food ingredients is a reasonable average. With a few simple swaps, many of your favorite foods can be made healthier and lower in calories. Here are 13 comfort food classics with fewer than 500 calories per serving.

First up? Ellie Krieger’s super-simple spin on fried chicken uses crushed corn cereal flakes plus a blend of spices for a very crunchy dish. A go-to for a fast weeknight meal with only about 15 minutes of prep time!