Comfort foods can be high in calories and fat. Large portions of fried foods, creamy sauces and gobs of cheese can easily tip the scales at over 1,000 calories per serving, which is more than most folks need in a meal. While everyone’s calories needs are very different, 500 calories, from balanced, whole food ingredients is a reasonable average. With a few simple swaps, many of your favorite foods can be made healthier and lower in calories. Here are 13 comfort food classics with fewer than 500 calories per serving.

First up? Ellie Krieger’s super-simple spin on fried chicken uses crushed corn cereal flakes plus a blend of spices for a very crunchy dish. A go-to for a fast weeknight meal with only about 15 minutes of prep time!

A touch of sweet Italian turkey sausage makes this pasta dish hearty, yet sensible. The cheese layer is filled with part-skim ricotta and low fat cottage cheese along with some part-skim mozzarella, which helps keep the calories in check at 350 per serving.

Typically drenched in butter and cheese, this quintessential comfort food can easily be made lighter with proper portions and sharp and savory Parmesan cheese. High protein and low calorie shrimp top off the meal and keep it under 400 calories per serving.

With 276 calories per serving, Dave Lieberman’s lightened stew is will warm up any week night. Made with plenty of vegetables and rice, leftovers of this one pot wonder make a great lunch the next day.

Ground turkey is the superstar in Ellie’s meatloaf. It’s filling, delicious, and you can’t beat 210 calories per serving. Serve with roasted potatoes and a green salad for a well-balanced meal.

This 35-minute chili is a perfect weeknight meal that’ll warm your bones for around 400 calories per serving. The impressive 38 grams of protein and 10 grams of fiber means you will feel pleasantly satisfied.

This classic can be lightened up with a few tweaks: low sodium chicken broth, more veggies, and a few sheets of phyllo for the crunchy topping.

This version uses sensible portions of full-fat cheeses for big flavor. Cayenne and mustard powder punch up the flavor, while pureed winter squash gives it a great mouth-feel — plus makes this recipe a wonderful source of beta-carotene, an inflammation-fighting antioxidant.

The coating in this fish comes from crispy rice cereal and egg whites. Stick to 2 tablespoons of tartar sauce to keep calories below 500.

Yes, chicken parm can be enjoyed as part of a healthy eating plan. Food Network Kitchen’s 5-star version is ready in about 1 hour to create and weighs in at 435 calories per serving.

You won’t miss the fat with all the spices that kick up the flavor in this lightened up pasta dish. With around 450 calories per serving, you’ll even have room for dessert.

Sometimes a feel-good brownie is all you really need. Instead of downing close to 400 calories on store-bought varieties, make your own using better for you dark chocolate for 160 calories each.