15 Healthy Grilled Main Dishes

If you’ve been grilling the same recipes each season, it’s time to shake things up.

Grilled Pork_014.tif

Grilled Pork_014.tif

We’re giving you plenty of deliciously healthy main dish recipes to choose from — meat, chicken, fish and vegetarian — all for less than 400 calories per serving.

Meats

Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.

13_GreekCookoutMain_343.tif

13_GreekCookoutMain_343.tif

Food Stylist: Stephana Bottom Prop stylist: Marina Malchin,Food Stylist: Stephana BottomProp stylist: Marina Malchin

©Con Poulos

Con Poulos

Bobby_Flay_Fit_Garlic_Mustard_Grilled_Beef_Skewers.tif

Bobby_Flay_Fit_Garlic_Mustard_Grilled_Beef_Skewers.tif

Bobby Flay's Garlic-Mustard Grilled Beef Skewers

Photo by: Matt Armendariz ©Television Food Network, G.P. All Rights Reserved

Matt Armendariz, Television Food Network, G.P. All Rights Reserved

Fish & Seafood

Fish and seafood are lower-calorie options for the grill, and they'll cook quicker, too. You can also get your daily dose of omega-3’s from fattier fish like tuna and salmon.

Photo by: Tara Donne

Tara Donne

Chicken

There are so many creative ways to grill chicken. Experiment with different cuts, marinades and spices. Remove the skin to decrease unwanted calories and fat.

cumin-grilled-chicken-breasts-recipe

cumin-grilled-chicken-breasts-recipe

Photo by: Matt Armendariz ©2013, Television Food Network, G.P. All Rights Reserved.

Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved.

Vegetarian

These recipes are perfect for vegetarians or Meatless Mondays.

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