Bulgur Wheat with Pineapple, Pecans and Basil

Getting reviews...
Save Recipe
  • Total: 45 min
  • Prep: 10 min
  • Cook: 35 min
  • Yield: 4 servings
Share This Recipe

Ingredients

Directions

  1. Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.
  2. Transfer to large bowl; cool to room temperature.
  3. Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
  4. Per Serving: 309 calories, 13g fat (1g sat.), 0mg cholesterol, 21mg sodium, 46g carbohydrate (9g dietary fiber, 16g sugars), 6g protein, 5% Vit A, 34% Vit C, 3% calcium, 10% iron, 6% potassium, 4% folate
Vivian Chan

Vegan Pavlovas

43m Intermediate 100%
CLASS
16m Easy 100%
CLASS
Catherine McCord

Vegan Alfredo

22m Easy 95%
CLASS
Joanne Chang

Fresh Fruit Tart

32m Intermediate 99%
CLASS
32m Easy 99%
CLASS
2m Easy 95%
CLASS
16m Easy 100%
CLASS

Stream discovery+

Your favorite shows, personalities, and exclusive originals. All in one place.

Subscribe Now