Carne Guisada

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1 pound cubed beef blade meat

1 large green bell pepper, seeded and roughly chopped

1 onion, roughly chopped

1 large tomato, chopped

1/4 cup chopped garlic

1-ounce whole cumin seeds

1/2-ounce freshly ground black pepper

1 quart water, plus 1-ounce

1/2 cup blonde roux, made from 1/2 cup flour and 1/2 cup fat

Salt