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Recipe courtesy of Dana Angelo White, M.S., R.D., A.T.C.

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Total:: 29 min
Prep:: 15 min
Cook:: 14 min

Yield:: 14 pieces

Level:: Easy

Nutrition Info

Ingredients

2 egg whites
3 cups whole grain cereal (Corn Flakes or brown rice cereal recommended)
1/4 cup shredded sweetened coconut
1 pound boneless, skinless chicken breast, cut into strips
Nonstick cooking spray

Directions

Preheat oven to 400-degrees F. Coat a baking sheet with nonstick spray and set aside. Place egg whites in a bowl and beat until frothy. Place cereal and coconut in a resealable plastic bag; season with salt and pepper and crush well. Dredge chicken strips in egg white and place a couple at a time into the bag to coat with coconut mixture. Transfer to baking sheet. Bake for 6 to 7 minutes per side, until chicken is cooked through.

My Private Notes

Name: Dana's Crispy Coconut Chicken
Prep time: P0Y0M0DT0H15M0.000S
Cook time: P0Y0M0DT0H14M0.000S
Total time: P0Y0M0DT0H29M0.000S
Yield: 14 pieces
Ingredients: 2 egg whites; 3 cups whole grain cereal (Corn Flakes or brown rice cereal recommended); 1/4 cup shredded sweetened coconut; 1 pound boneless, skinless chicken breast, cut into strips; Nonstick cooking spray