Dana's Crispy Coconut Chicken
Recipe courtesy of
Dana Angelo White, M.S., R.D., A.T.C.
- Total:
- 29 min
- Prep:
- 15 min
- Cook:
- 14 min
- Yield:
- 14 pieces
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 60 calorie
- Total Fat
- 1 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 19 milligrams
- Sodium
- 112 milligrams
- Carbohydrates
- 4 grams
- Dietary Fiber
- 1 grams
- Protein
- 8 grams
Ingredients
Directions
Preheat oven to 400-degrees F. Coat a baking sheet with nonstick spray and set aside. Place egg whites in a bowl and beat until frothy. Place cereal and coconut in a resealable plastic bag; season with salt and pepper and crush well. Dredge chicken strips in egg white and place a couple at a time into the bag to coat with coconut mixture. Transfer to baking sheet. Bake for 6 to 7 minutes per side, until chicken is cooked through.
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