Dessert Island Parfait
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 199
- Total Fat
- 1 grams
- Sodium
- 107 milligrams
- Carbohydrates
- 43.5 grams
- Dietary Fiber
- 2.75 grams
- Protein
- 8 grams
- Sugar
- 33.5 grams
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 199
- Total Fat
- 1 grams
- Sodium
- 107 milligrams
- Carbohydrates
- 43.5 grams
- Dietary Fiber
- 2.75 grams
- Protein
- 8 grams
- Sugar
- 33.5 grams
Ingredients
3 drops coconut extract
1 (6-ounce) container fat-free vanilla yogurt
Half a banana, sliced into coins
1/4 cup chopped mango
2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
1 teaspoon shredded sweetened coconut, toasted if desired
Directions
- Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
- Add coconut extract to yogurt and mix well.
- Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.
- Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!
