Island Insanity Burger

Name: Island Insanity Burger
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 1 serving
Ingredients: 1 slice fresh or packed in juice pineapple; 1 frozen meatless soy burger patty (about 90 calories), thawed; 1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon); 1 slice fat-free Cheddar cheese; 1 small light hamburger bun (about 80 calories); 2 thick slices tomato; 1 leaf lettuce; 1 tablespoon fat-free mayonnaise

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Level: Easy

Total: 20 min
Active: 10 min

Yield: 1 serving

Level: Easy

Total: 20 min
Active: 10 min

Yield: 1 serving

Ingredients

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1 slice fresh or packed in juice pineapple

1 frozen meatless soy burger patty (about 90 calories), thawed

1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)

1 slice fat-free Cheddar cheese

1 small light hamburger bun (about 80 calories)

2 thick slices tomato

1 leaf lettuce

1 tablespoon fat-free mayonnaise

Directions

Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.
Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.
Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.
Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!

Cook’s Note

Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.

My Private Notes

Show: Food Network Specials

Episode: Cooking Channel: Hungry Girl (Think Fast... Food)

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Island Insanity Burger

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