Tropical Fruit Parfait

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 2 servings
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2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)

2 teaspoons lime juice

1 pinch cayenne pepper

1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)

1 banana, sliced

1 cup cinnamon granola cereal

Fresh mint sprigs, for garnish


  1. In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  2. Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  3. Serve immediately garnished with a sprig of fresh mint.