Recipe courtesy of Food Network Kitchen
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Lemon-Maple Squash
Total:
1 hr
Prep:
15 min
Cook:
45 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr
Prep:
15 min
Cook:
45 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Directions

Slice 4 pounds butternut or calabaza squash into thick wedges and remove the seeds. Place cut-side up in a baking dish. Combine 1/3 cup maple syrup, 1/3 cup water, the zest and juice of 1 lemon, 1/2 teaspoon red pepper flakes, and a pinch each of salt and pepper; pour over the squash and dot with 4 tablespoons butter. Bake 20 minutes at 350, then flip the squash and bake until caramelized and tender, 25 more minutes, basting halfway through. 

Photograph by Marcus Nilsson. 

Calories: 161; Total Fat: 6 grams; Saturated Fat: 4 grams; Protein: 2 grams; Total carbohydrates: 29 grams; Sugar: 11 grams; Fiber: 3.5 grams; Cholesterol: 15 milligrams; Sodium: 46 milligrams

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