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Recipe courtesy of Food Network Kitchen

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Total:: 20 min
Prep:: 10 min
Cook:: 10 min

Yield:: 2 cups, 1 to 2 servings

Level:: Easy

Ingredients

1/2 chopped ripe mango
1 cup low-fat plain yogurt
1/4 cup freshly-squeezed orange juice
2 tablespoons Spiced Simple Syrup, recipe follows
Pinch fine salt

Spiced Simple Syrup:

1/2 cup granulated sugar
1/2 cup water
4 green cardamom pods, cracked
2 allspice berries
1 cinnamon stick
1 whole clove

Directions

Puree all ingredients in a blender until smooth. Refrigerate until ready to serve.

Spiced Simple Syrup:

Put all the ingredients in a small saucepan, and bring to a boil, stirring occasionally. When sugar is dissolved, remove from heat. Cool, strain, and refrigerate.

Yield: about 2/3 cup

My Private Notes

Name: Mango Lassi
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 2 cups, 1 to 2 servings
Cuisine: indian
Ingredients: 1/2 chopped ripe mango; 1 cup low-fat plain yogurt; 1/4 cup freshly-squeezed orange juice; 2 tablespoons Spiced Simple Syrup, recipe follows; Pinch fine salt; 1/2 cup granulated sugar; 1/2 cup water; 4 green cardamom pods, cracked; 2 allspice berries; 1 cinnamon stick; 1 whole clove