Mango Lassi

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  • Level: Easy
  • Total: 20 min
  • Prep: 10 min
  • Cook: 10 min
  • Yield: 2 cups, 1 to 2 servings
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1/2 chopped ripe mango

1 cup low-fat plain yogurt

1/4 cup freshly-squeezed orange juice

2 tablespoons Spiced Simple Syrup, recipe follows

Pinch fine salt

Spiced Simple Syrup:

1/2 cup granulated sugar

1/2 cup water

4 green cardamom pods, cracked

2 allspice berries

1 cinnamon stick

1 whole clove


  1. Puree all ingredients in a blender until smooth. Refrigerate until ready to serve.

Spiced Simple Syrup:

  1. Put all the ingredients in a small saucepan, and bring to a boil, stirring occasionally. When sugar is dissolved, remove from heat. Cool, strain, and refrigerate.
  2. Yield: about 2/3 cup