Mango Lassi

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1/2 chopped ripe mango

1 cup low-fat plain yogurt

1/4 cup freshly-squeezed orange juice

2 tablespoons Spiced Simple Syrup, recipe follows

Pinch fine salt

Spiced Simple Syrup:

1/2 cup granulated sugar

1/2 cup water

4 green cardamom pods, cracked

2 allspice berries

1 cinnamon stick

1 whole clove