Recipe courtesy of Food Network Kitchen
From:
Food Network Magazine
Mediterranean Bulgur
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- Level: Easy
- Total: 30 min
- Prep: 10 min
- Inactive: 15 min
- Cook: 5 min
- Yield: 2
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- Nutritional Analysis
- Per Serving
- Calories
- 329 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 220 milligrams
- Carbohydrates
- 59 grams
- Dietary Fiber
- 14 grams
- Protein
- 9 grams
- Sugar
- 5 grams
Directions
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
