Sopa Seca With Beans

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  • Level: Easy
  • Total: 25 min
  • Prep: 5 min
  • Cook: 20 min
  • Yield: 4 servings
  • Nutrition Info
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1 tablespoon extra-virgin olive oil

1 onion, halved and thinly sliced

1 poblano chile pepper, seeded and sliced

1 teaspoon chili powder

1/2 teaspoon ground cumin

Kosher salt

8 ounces whole-wheat spaghetti, broken into thirds

1 14-ounce can diced fire-roasted tomatoes

2 cups fat-free low-sodium chicken broth

1 14-ounce can kidney beans, drained and rinsed

1 bunch cilantro, leaves chopped (about 1/2 loosely packed cup)

2 ounces monterey jack cheese, shredded (about 1/2 cup)


  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and poblano and cook, stirring occasionally, until slightly soft, about 3 minutes. Add the chili powder, cumin and 1/2 teaspoon salt and cook 2 more minutes. Add the uncooked spaghetti and cook, stirring occasionally, until slightly toasted, about 5 minutes. Add the tomatoes and simmer until some of the liquid is absorbed, about 2 minutes. Add the chicken broth and increase the heat to high; bring to a boil and cook 1 minute. Reduce the heat to medium low, cover and simmer until the spaghetti is almost fully cooked, about 6 more minutes. Uncover and stir in the beans and all but 2 tablespoons of the cilantro; continue simmering until the spaghetti is tender and most of the liquid is absorbed, about 3 more minutes. Divide the pasta and beans among bowls and top with the remaining cilantro and the cheese. Per serving: Calories 420; Fat 10g (Saturated 3g); Cholesterol 28mg; Sodium 635mg; Carbohydrate 65g; Fiber 17g; Protein 22g