Soy-Maple Salmon

Save Recipe
  • Level: Easy
  • Total: 35 min
  • Prep: 15 min
  • Cook: 20 min
  • Yield: 4 servings
  • Nutrition Info
Share This Recipe


2 tablespoons low-sodium soy sauce

2 tablespoons maple syrup

1 tablespoon fresh orange juice

3 cloves garlic, smashed

4 5-ounce skinless center-cut salmon fillets (preferably wild)

4 cups cauliflower florets (from 1 small head)

1/4 cup fat-free low-sodium chicken broth (or use water)

Cooking spray

Kosher salt and freshly ground pepper

1 tablespoon extra-virgin olive oil

2 tablespoons dried cranberries

2 tablespoons chopped pistachios or almonds

1 teaspoon grated orange zest

2 tablespoons chopped fresh parsley


  1. Preheat the oven to 400 degrees F. Mix the soy sauce, maple syrup, orange juice, 2 garlic cloves and 2 tablespoons water in a large bowl; add the salmon and turn to coat. Cover and refrigerate 20 minutes.
  2. Meanwhile, put the cauliflower and broth in a microwave-safe bowl; cover loosely with plastic wrap and microwave until tender, 6 minutes.
  3. Coat a rimmed baking sheet with cooking spray. Drain the fish, season with salt and pepper and place on the prepared baking sheet. Bake until slightly golden around the edges, 8 to 10 minutes.
  4. Meanwhile, heat the olive oil and remaining garlic clove in a large skillet over medium-high heat; cook, breaking up the garlic with a spoon, until softened, about 2 minutes. Add the cauliflower and broth, the cranberries, pistachios, orange zest, parsley, 1/4 teaspoon salt, and pepper to taste and stir to heat through. Serve with the fish.
Honey Soy Grilled Salmon with Edamame
20m Easy 100%
Potato-Salmon Bake
14m Easy 97%
Family Sheet Pan Salmon Dinner
12m Easy 100%
Jazmin's Super Healthy Epic Coconut Cashew Cookies