Recipe courtesy of B. Smith

Mixed Melon Smoothie

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
  • Total: 15 min
  • Prep: 10 min
  • Cook: 5 min
  • Yield: 2 servings
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Ingredients

1 1/2 cups watermelon, cut into 1-inch chunks

1-cup cantaloupe melon, cut into 1-inch chunks

1-cup honeydew melon, cut into 1-inch chunks

1/8 cup loosely packed fresh mint leaves

1/2 teaspoon grated fresh ginger

1/2 cup lowfat plain yogurt

Fresh mint sprigs for garnish

Directions

  1. Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;
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