B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Recipe courtesy of B. Smith
Episode: Dan Smith
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Total:
15 min
Prep:
10 min
Cook:
5 min
Yield:
2 servings

Ingredients

Directions

Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;

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