Recipe courtesy of Kathleen Daelemans

Mock Muffin

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  • Level: Easy
  • Total: 7 min
  • Prep: 5 min
  • Cook: 2 min
  • Yield: 4 servings
  • Nutrition Info
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4 English muffins

4 slices Canadian bacon

12 egg whites

Salt and pepper

4 slices cheddar


  1. Place English muffin in toaster and toast.
  2. In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites. Season with salt and pepper. Loosely cover with plastic wrap. Microwave on high for 1 minute. Remove from microwave and gently stir egg whites. Microwave 30 seconds more. Remove and immediately place a cheese slice over hot egg whites. Slide onto toasted English muffin. Repeat with remaining ingredients.