Recipe courtesy of Kathleen Daelemans
Mock Muffin
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- Level: Easy
- Total: 7 min
- Prep: 5 min
- Cook: 2 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 289 calorie
- Total Fat
- 8.4 grams
- Saturated Fat
- 3.9 grams
- Carbohydrates
- 27 grams
- Dietary Fiber
- 0.1 grams
- Protein
- 26.3 grams
- Level: Easy
- Total: 7 min
- Prep: 5 min
- Cook: 2 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 289 calorie
- Total Fat
- 8.4 grams
- Saturated Fat
- 3.9 grams
- Carbohydrates
- 27 grams
- Dietary Fiber
- 0.1 grams
- Protein
- 26.3 grams
Ingredients
Directions
- Place English muffin in toaster and toast.
- In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites. Season with salt and pepper. Loosely cover with plastic wrap. Microwave on high for 1 minute. Remove from microwave and gently stir egg whites. Microwave 30 seconds more. Remove and immediately place a cheese slice over hot egg whites. Slide onto toasted English muffin. Repeat with remaining ingredients.
