Na Cho Nachos (Lighter Nachos)

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  • Level: Easy
  • Total: 16 min
  • Cook: 16 min
  • Yield: 4 servings
  • Nutrition Info
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4 whole-wheat flour tortillas

1 can black beans, rinsed and drained

1 1/2 to 2 cups low-fat spicy pepper jack cheese, shredded

2 green onions, sliced on an angle

1 tomato, diced

1 teaspoon taco seasoning

1/2 cup nonfat Greek yogurt or light sour cream

Guacamole (recipe follows)

Juice of lime wedge

Sprig of cilantro


1 avocado

1 garlic clove

1/2 jalapeno, seeded

1/4 onion

1/4 bunch cilantro leaves

1/2 lime, juiced



  1. Preheat oven to 350 degrees F. Cut each tortilla into 10 wedges. Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes. Set aside. Arrange chips on an ovenproof platter. Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes. 
  2. Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream. 
  3. Squeeze a wedge of lime over top and garnish with a sprig of cilantro.


  1. Place all ingredients for guacamole in a food processor. Process on high until smooth. Season with salt.