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Overnight Cantaloupe Oats

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  • Level: Easy
  • Total: 8 hr 5 min (includes chilling time)
  • Active: 5 min
  • Yield: 2 servings
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1/2 cup quick-cooking oats

1/2 cup whole milk 

1/2 cup full-fat Greek yogurt 

2 tablespoons chia seeds 

1 tablespoon honey, plus more for drizzling on top 

1/2 teaspoon ground cinnamon 

1 cantaloupe 

1/2 cup blueberries


  1. Put the oats, milk, yogurt, chia seeds, honey and cinnamon in a small bowl and stir to combine.
  2. Slice the cantaloupe in half and remove the seeds. Divide the mixture between the carved-out cantaloupe halves. Cover, place in the fridge and let sit overnight.
  3. To serve, top with blueberries and a drizzle of honey.