Recipe courtesy of Nancy Fuller
Recipe courtesy of Nancy Fuller
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Farmhouse Rules
Overnight Cantaloupe Oats
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- Level: Easy
- Total: 8 hr 5 min (includes chilling time)
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 458
- Total Fat
- 13 g
- Saturated Fat
- 5 g
- Carbohydrates
- 73 g
- Dietary Fiber
- 12 g
- Sugar
- 39 g
- Protein
- 18 g
- Cholesterol
- 16 mg
- Sodium
- 108 mg
- Level: Easy
- Total: 8 hr 5 min (includes chilling time)
- Active: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 458
- Total Fat
- 13 g
- Saturated Fat
- 5 g
- Carbohydrates
- 73 g
- Dietary Fiber
- 12 g
- Sugar
- 39 g
- Protein
- 18 g
- Cholesterol
- 16 mg
- Sodium
- 108 mg
Ingredients
Directions
- Put the oats, milk, yogurt, chia seeds, honey and cinnamon in a small bowl and stir to combine.
- Slice the cantaloupe in half and remove the seeds. Divide the mixture between the carved-out cantaloupe halves. Cover, place in the fridge and let sit overnight.
- To serve, top with blueberries and a drizzle of honey.
