1/2 cup unsweetened applesauce
1 teaspoon baking powder
1 scoop protein powder (such as Rocco's Protein Powder Plus)
Blueberry Syrup, recipe follows
1 pint blueberries
5 packets Monk Fruit in the Raw
The syrup will thicken as it cools. Warm it up to get it back to its liquid state before serving.