Recipe courtesy of Rocco DiSpirito
Saute of Frutti di Mare
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- Total: 25 min
- Prep: 10 min
- Cook: 15 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 515
- Total Fat
- 24 g
- Saturated Fat
- 4 g
- Carbohydrates
- 18 g
- Dietary Fiber
- 0 g
- Sugar
- 0 g
- Protein
- 54 g
- Cholesterol
- 127 mg
- Sodium
- 1299 mg
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 515
- Total Fat
- 24 g
- Saturated Fat
- 4 g
- Carbohydrates
- 18 g
- Dietary Fiber
- 0 g
- Sugar
- 0 g
- Protein
- 54 g
- Cholesterol
- 127 mg
- Sodium
- 1299 mg
Ingredients
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Directions
- Thoroughly clean shellfish under cold running water. Discard any that are open or bad smelling. Heat oil in large pan. Briefly fry garlic but do not brown. Add shellfish to pan and cook with lid on. Shake pan so shellfish cooks evenly. Once all shells have opened, stir in parsley and fresh black pepper. Serve.
