Recipe courtesy of Rocco Whalen
Show: Fat Chef
Episode: Rocco/Kimberly
Save Recipe Print
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
1 serving (476 to 550 calories)
Level:
Easy

Ingredients

Directions

Preheat the oven to 350 degrees F. 

Heat a medium saucepan for 3 minutes over medium heat. Hit the pan with a generous spray of nonstick cooking spray. Add your seafood. Sear the seafood for 3 minutes. Flip over and place the pan in the oven for 6 minutes. 

In another heated pan coated with cooking spray, add the broccoli and cauliflower and saute. Add the artichokes and continue to saute until warm. Deglaze the pan with the lemon juice and add your fresh thyme. 

Remove the seafood from the oven. Plate over the mesclun greens. Add the vegetables over the seafood.

This recipe was created by a contestant during a cooking competition. It has not been tested for home use.

My Private Notes

Add a Note
Get the Recipe

Berry Dessert Lasagna

This chilled berry trifle is an easy, crowd-pleasing dessert.

IDEAS YOU'LL LOVE

Lobster and Sea Scallops with Spring Vegetables

Recipe courtesy of Callahan Catering

Seared Scallops with Lobster Brandy Sauce

Recipe courtesy of Cravings

Scallop and Lobster Enchilada

Recipe courtesy of Daniel Knerr

Lobster and Scallop Ceviche

Recipe courtesy of Allan Fisher|Michael Jacobs

Lobster and Scallop Ceviche

Recipe courtesy of Arturo Franco-Camacho

Lobster and Scallop Ceviche

Recipe courtesy of Arturo Franco-Camacho

Pan-Seared Scallops over Lobster-Prosciutto Risotto

Recipe courtesy of Pilot House

Florida Lobster and Sea Scallop Fritters

Recipe courtesy of Ocean Grill

Lobster Risotto with Day Boat Scallops, Shiitake Mushrooms, Peas, and Pea Tendrils

Recipe courtesy of Sports Grille Boston

Browse Reviews By Keyword

          Check Out Our

          Get a sneak-peek of the new Food Network recipe page and give us your feedback.

          See it Now!

          Latest Stories