Tuna Provencal

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 2 servings
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1 can drained white chunk tuna

1 tablespoon capers

12 cured black olives, pitted and sliced

1/2 red onion, finely chopped

2 plum tomatoes, seeded and chopped

1 tablespoon olive oil

2 tablespoons red wine vinegar

Salt and pepper

1 bunch of watercress, rinsed and dried

6 slices whole grain bread


  1. In a large bowl flake tuna with a fork. Stir in capers, black olives, onion and tomatoes. Pour in oil and vinegar and toss to coat. Season and serve with watercress on whole grain bread. Alternative: Arrange mixed greens on plate and top with a quartered boiled new potato, quartered boiled egg and steamed green beans. In center place a scoop of the tuna salad.