Recipe courtesy of Vic "Vegas" Moea
Episode: Iron Chef
Save Recipe Print
Black and Blue Lamb, Pistachio and Arugula Salad
Total:
35 min
Prep:
20 min
Inactive:
5 min
Cook:
10 min
Yield:
4 servings
Level:
Easy
Total:
35 min
Prep:
20 min
Inactive:
5 min
Cook:
10 min
Yield:
4 servings
Level:
Easy

Ingredients

Lamb:
Mama's Balsamic Vinaigrette:
Salad:

Directions

For the lamb: Heat a saute pan over high heat until the pan is smoking. Sprinkle the lamb with salt, pepper and rosemary on all sides. Once the pan is hot, add the olive oil and then sear the meat on all sides, rolling the meat around the pan to cook evenly. For medium rare, cook 2 to 3 minutes per side. For more well done, turn the heat down to medium and cook another 2 to 3 minutes per side. Set the meat aside to rest for 5 minutes. 

In the meantime, for the vinaigrette: Whisk the balsamic vinegar, brown sugar, granulated garlic, salt and pepper in a bowl and slowly drizzle in the olive oil to make an emulsion. Make sure to whisk vigorously while pouring in the oil. Finish with the basil, taste and adjust the seasoning, if necessary. 

For the salad: Toss the arugula, pistachios and blue cheese with 1/4 cup of the vinaigrette. Season with salt and pepper. Slice the lamb very thin and top the salad with the sliced lamb.

This recipe was created by a contestant during a cooking competition. It has not been tested for home use.

Get the Recipe

Chicken Ramen Noodle Casserole

This creamy casserole is low maintenance and packed with flavor.

IDEAS YOU'LL LOVE

Black Bean and Corn Salad

Recipe courtesy of Rachael Ray

Beet and Goat Cheese Arugula Salad

Recipe courtesy of Giada De Laurentiis

Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese

Recipe courtesy of Tyler Florence

Black Beans

Recipe courtesy of Ree Drummond

Arugula-Prosciutto Pizza

Recipe courtesy of Food Network Kitchen

Grilled Lamb Chops

Recipe courtesy of Giada De Laurentiis

Chicken Cordon Bleu

Recipe courtesy of Tyler Florence

Black Bean Soup

Recipe courtesy of Dave Lieberman

Black Bottom Cupcakes

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword