From trending ingredients to the latest tools and techniques, The Kitchen is sharing surefire ways to add big flavor to your favorite dishes. Katie Lee Biegel turns up the heat in a Sizzling Pork and Veggie Stir Fry with a spicy garlic herb oil. Then, inspired by the new season of "The White Lotus," Jeff Mauro crafts a Sweet and Spicy Mango Lime Punch, and Geoffrey Zakarian shares a Celery Salt Roasted Chicken recipe. Plus, Sunny Anderson serves up an amazing dessert with her Easy Chocolate Raspberry Surprise.
How low can Hungry Girl go? Under 200 calories low! Lisa brings her recipes to a new 'low', presenting four of her favorite guilt-free dishes all under 200 calories! Recipes include her scrumptious Cheeseburger Mac Attack, refreshing Fresh and Fruity Hot Dog Skewers, sweet and zesty BBQ Mango Tilapia and for dessert, her decadent Banana Split Pie. She also takes a trip to the market to dig up her favorite 'Under 200 calorie' food finds. Plus, Lisa shows us the surprising reality of what 200 calories of some of your favorite foods actually looks like.
Mary Berg fills up the freezer with batch-made meals for her and her friends. Her Go-To Tomato Sauce freezes beautifully, making it a must-have store 'n serve solution to throw together a meal, like Veggie Cabbage Rolls! These have a mushroom and rice filling with walnuts and fresh herbs. Speaking of rolls, Lasagna Roll Ups are pre-proportioned pasta perfection, made with pesto, spinach and ricotta filling and ground beef. Nothing brings comfort like chili, and Mary's Green Chili brings a new smoky spin on a freezer staple, using ground turkey, charred peppers and green salsa. Everything is ready to heat and serve in a jiff!