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Rush-Hour Dinners

Ellie shares her two time-crunch strategies to stay on the healthy straight and narrow – in advance and in a flash: tasty super-fast chicken satay with spicy peanut sauce, sesame stir-fried greens served with fragrant jasmine rice. And to stash in the refrigerator, delicious make-in-advance portobello lasagne rollups and easy tomato sauce. Two perfectly delicious, perfectly healthy balanced meals that make it to the table fast.

Multitasking

Baked chicken breasts with Green Spinach-Horseradish Sauce make a great dinner, but why stop there? Robin makes her chicken multitask later in the week in some delicious sandwiches. She’ll also make a healthy and hearty salmon salad and her own Quick Fix Hummus.

Salad For Dinner

Michael takes everyone's favorite healthy side dish and makes it the main event. With recipes for Raw Corn, Arugula, Pecorino and Chicken Breast Salad, Warm Peach & Prosciutto Salad ,Very Green Broccoli Soup, Prosecco digestif, Peccorino w/Honey and Hazelnuts & an Old World Italian Fruit Bowl on Ice.

It's the Weekend

Weekends are the time for a more leisurely kind of cooking and Ellie's making a great healthy dinner to share with her husband. They're having Roasted Pork Loin with Honey Roasted Sweet Potatoes and a zesty bright green Herb and Shallot Sauce. Then she’s cooking a delicious Peach French Toast Bake for a laid-back family brunch.

Grains and Greens

Episode | From: The Essence of Emeril
Emeril focuses on the rich flavors of grains and greens on today's show and he can't wait to show you how to utilize them in some healthy, kicked-up recipes.    

Moveable Feasts

Portable food that's delicious, healthy, fun and easy to make. That's what’s on Ellie's menu as she cooks up a fabulous Lime, Peanut and Noodle Salad to take to work. Back home she's cooking an indoor picnic of Crispy Chicken Fingers with Honey Mustard Sauce, Crunchy Green Apple and Carrot Salad and Chocolate Dipped Strawberries on a fruit skewer to share with her daughter and some friends. It's anytime, anywhere, any generation food.

Right On Budget

Eating healthy doesn’t deserve its expensive reputation and Ellie has some great ideas for nutritious meals that won’t break the bank. There’s a scrumptious Chopped Nicoise Salad that’s so good for you and cheap, cheap, cheap, plus a 3 Bean and Beef Chili party for 6 people--with all the sides including a cool Green Avocado Dip for just 5 bucks a head. She'll also share tips and strategies to make your money go much further.

Jade's Favorites

Episode | From: Simply Giada
As a busy mom, Chef Giada De Laurentiis is constantly challenged to come up with healthy recipes that her daughter, Jade, not only loves but requests. Giada's recipes go way beyond hiding vegetables and include her own special spin on kid favorites like fries and pancakes. For a portable lunch that she and Jade can take on a bicycle ride for a picnic under the Brooklyn Bridge, Giada makes Quinoa Pancakes, Green Fried Rice, Crispy Broccoli and Cauliflower and Roasted Banana and Peanut Butter Cupcakes.

Quick and Low Carb Easy Gourmet

Episode | From: Low Carb and Lovin' It
Chef George Stella is joined by best-selling cookbook author Dana Carpender to prepare some of her favorite quick and easy, low carb gourmet meals. Together they make a heaping fresh spinach salad topped with toasted pecans; a feta-spinach salmon roast; a dish Dana calls "Little Mama's Side Dish" which uses chopped cauliflower as its base mixed with green pepper, chopped onion and sautéed bacon; and finally a simple dessert called strawberry cups topped with a pretty fanned strawberry and a dollop of homemade whipped cream. Top 5 Tips 1. Cauliflower is a great stand-in for potatoes and rice, adding texture while picking up the flavor of whatever it is cooked with. 2. Low carb is about freshness, but not everyone has time to prepare a fresh meal everyday. Stay healthy by preparing things in large quantities and saving the leftovers. Protein-packed chilis and meat roasts are easy to make and can last for days in the fridge. 3. Watch out for unsuspecting veggies. Onions are what George calls a "borderline vegetable" since it contains so many natural sugars. Limit yourself by using one onion for up to four different meals. 4. Olives are a great salty snack alternative for low carb diet programs. 5. Berries are an excellent choice for low carb dieters. They are lower in sugar than their fruit counterparts and are packed with anti-oxidants.

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