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Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

Passion Fruit-Mango Smoothie

Recipe courtesy of Food Network Kitchen

There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.

Peachy Oat Smoothie

Recipe courtesy of Food Network Kitchen

Dijon and maple syrup make one of the easiest and tastiest glazes for tender, flavorful salmon fillets. Cilantro adds a nice note of freshness, but you could also use dill or parsley if you prefer. This recipe is super easy, and you can even prep the salmon ahead, coating it with the glaze, and just popping it in the oven for an almost effortless dinner.

Mustard-Maple Roasted Salmon

Recipe courtesy of Food Network Kitchen

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Mixed Berries and Banana Smoothie

Recipe courtesy of

Making your own granola is easier than it looks, and it will add a nice touch to this quick and easy parfait.

Mixed Berry and Yogurt Parfait

Recipe courtesy of Food Network Kitchen

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Mango, Coconut and Chia Smoothie

Recipe courtesy of Food Network Kitchen

unknown

Light Nicoise Salad

Recipe courtesy of Food Network Kitchen

This uber-refreshing smoothie is loaded with vitamin C, thanks to its watermelon. Keep chunks of watermelon in your freezer all summer long so you can blend this up anytime.

Watermelon-and-Cucumber Smoothie

Recipe courtesy of Food Network Kitchen

unknown

Wilted Escarole and Red Onion

Recipe courtesy of Food Network Kitchen

A dragon fruit (also called pitaya) may look like a fire-breathing artichoke, but it's a cactus-family member that's a powerhouse of vitamin C and B vitamins. The white or fuchsia flesh has a fair amount of fiber, and the curious little black seeds are full of healthy fats. Dragon fruit tastes like a cross between a pear and a kiwi and gives traditional Waldorf salad a tropical update. Look for it in specialty South American or Asian stores.

Healthy Dragon Fruit Waldorf Salad

Recipe courtesy of Food Network Kitchen

unknown

Healthy Creamed Swiss Chard With Pine Nuts

Recipe courtesy of Food Network Kitchen

unknown

Healthy Broccoli Roman Style

Recipe courtesy of Food Network Kitchen

Inspired by Spanish garlic shrimp, this ultra-simple dish is cooked entirely in a rice cooker. It’s boosted with the smoky flavors of chorizo and paprika, then rounded out with crunchy red peppers and a bright squeeze of lemon at the end. Layering the cooked chorizo on the bottom of the rice cooker releases a bright orange oil that flavors the rice. And the steam helps soften the sausage in a way that other cooking methods do not. Jumbo shrimp work better than large shrimp for this recipe because they won't overcook.

Healthy Rice Cooker Garlic Shrimp with Chorizo

Recipe courtesy of Food Network Kitchen

This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth. It’s family-friendly and completely customizable: feel free to swap out the pork for chicken, beef or even tofu. Don’t have a red bell pepper? Reach for an orange or yellow one instead. The rice noodles will expand as the soup sits or when leftovers are refrigerated, so add more stock or water to thin it out to the consistency you desire before reheating.

Healthy 40-Minute Pork, Pepper and Rice Noodle Soup

Recipe courtesy of Food Network Kitchen

Smothered in low-calorie sauteed mushrooms and sun-dried tomatoes, this dish is both healthy and satisfying. A little bit of butter goes a long way in the sauce-just a touch adds creamy richness.

Herbed Chicken Marsala

Recipe courtesy of Food Network Kitchen

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