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Brussels Sprout Hash

Recipe courtesy of Food Network Kitchen

Roasted almonds add body and toasty flavor to this smoothie that's loaded with fiber and vitamin C.

Blueberry-Almond Smoothie

Recipe courtesy of Food Network Kitchen

Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant.

Angel-Hair Pasta with Shrimp and Greens

Recipe courtesy of Food Network Kitchen

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Blackened Salmon with Spinach and Black-Eyed Peas

Recipe courtesy of Food Network Kitchen

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Black-Eyed Pea Salad with Canadian Bacon

Recipe courtesy of Food Network Kitchen

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Banana Nog Smoothie

Recipe courtesy of Food Network Kitchen

An iconic salad gets a breakfast makeover. We took the egg yolk out of traditional Caesar salad dressing and topped the salad with a sunny-side-up egg instead. We also swapped anchovies out for sun-dried tomatoes, which have the same familiar umami pop.

Bacon-and-Egg Breakfast Caesar Salad

Recipe courtesy of Food Network Kitchen

This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative (nutrients will change).

Apple-Nut Smoothie

Recipe courtesy of Food Network Kitchen

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Arctic Char with Mushrooms

Recipe courtesy of Food Network Kitchen

Avocado toast becomes croutons in this high-fiber, low-calorie breakfast salad. Get your vitamin C from the citrus vinaigrette and the orange wedge on the side.

Avocado-Toast Breakfast Salad

Recipe courtesy of Food Network Kitchen

Acai is the purple, berrylike fruit from a palm tree that grows in Central and South America. It's packed with antioxidants and healthy omega-3 fatty acids. We love it partnered with frozen banana for a low-calorie, low-carbohydrate sorbet.

Acai-Banana Sorbet

Recipe courtesy of Food Network Kitchen

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Asparagus and Chicken Stir-fry

Recipe courtesy of Food Network Kitchen

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Honey-Jalapeno Chicken with Sesame Soba Noodles

Recipe courtesy of Robin Miller

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Penne with Sweet Potatoes and Fennel

Recipe courtesy of Robin Miller

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Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce

Recipe courtesy of Robin Miller

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