Braised Kale

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1 tablespoon olive oil

2 cups thinly sliced onions

1 teaspoon salt

12 turns freshly ground black pepper

1/2 teaspoon red pepper flakes

2 tablespoons minced garlic

8 cups (firmly packed) torn and stemmed kale pieces

2 cups Basic Chicken Stock, recipe follows

Splash cider vinegar

Basic Chicken Stock:

1 tablespoon olive oil

1 large onion, peeled and quartered

1 carrot, peeled and chopped

2 celery stalks, chopped

1 head garlic, cut in 1/2

1 bouquet garni

2 pounds raw chicken bones, rinsed in cold water

4 quarts cold water

Salt and pepper