Crab and Avocado Salad in a Pita

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2/3 cup mayonnaise

2 tablespoons diced roasted red bell pepper

4 tablespoons lemon juice

Pinch ground cayenne pepper

2 cups lump crabmeat

1 small avocado, peeled and chopped

2 tablespoons grated onion

Salt and ground white pepper

4 white or whole-wheat pita pocket-breads

1 cup alfalfa sprouts