Recipe courtesy of Diana Shaw

Fruit Smoothie

  • Level: Easy
  • Total: 10 min
  • Prep: 5 min
  • Cook: 5 min
  • Yield: 1 serving
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1/2 cup nonfat vanilla frozen yogurt

1/2 cup lemon nonfat yogurt

1 medium banana or 1/2 cup frozen strawberries

1 teaspoon sugar


  1. Place all the ingredients in a blender and process until smooth.
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Perfect Cranberry Sauce

This ruby-hued sauce is a breeze to make with either fresh or frozen fruit.