Fun-Due (Lower Fat Fondue)

  • Yield: 6 servings
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1 medium head cauliflower, steamed and drained

1 can white beans, rinsed and drained

1 to 1 1/2 cups vegetable stock

1 cup Parmesan cheese

1 teaspoon ground caraway seed

1/2 teaspoon fresh-grated nutmeg

1/2 teaspoon white pepper

1 teaspoon salt

1/2 cup white wine, optional

1/2 cup cubed whole-wheat bread

Vegetable crudites for dipping


  1. Place the cauliflower into a food processor with 1 cup vegetable stock and puree until very smooth. Add white beans to the cauliflower mix and run processor until fully blended. Mix should be thick and creamy. 
  2. Transfer to a fondue pot or saucepan and heat on medium heat. If mixture is too thick, add more vegetable stock - up to 1/2 cup. Shred 1 cup of Parmesan cheese and slowly add to pot. Add caraway, nutmeg, white pepper and salt. Add white wine, optional, and serve with cubed bread and crudites.

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